{"product_id":"you-always-feel-better-when-five-minute-reset-exercises-to-change-the-day-in-a-good-way-9781957891040","title":"You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (in a Good Way)","description":"Things can get better surprisingly quickly. This reflective activity book is a place to get a little calmer, more energized, more at home in your body, more fully alive. It's a place to remember that feeling better is possible in all kinds of ways. And it's a place to do something small that can change your whole day.\u003cbr\u003eInside you'll find short, bite-sized exercises to shake things up, shift your perspective, and invite a sense of calm. From taking a moment to relive a favorite memory to writing down a new intention to showing appreciation for who you are, each approachable prompt is a chance to settle into yourself and understand your needs more deeply.\u003cbr\u003eSimple yet thoughtful activities help you make any day a bit brighter: \u003cbr\u003e- Orient to your surroundings. Turn your head slowing and look around the room. Let your curiosity and what feels good guide you. \u003cbr\u003e- Scan your body from top to bottom. What is the part that feels most tense or most painful, most eager for your attention?\u003cbr\u003e- What's a feeling you'd like to pay closer attention to right now? If this feeling had a color, shape, and\/or texture, how would you describe it?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Compendium Publishing \u0026amp; Communications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781957891040\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96","brand":"M. H. Clark","offers":[{"title":"Default Title","offer_id":42896205119669,"sku":"9781957891040","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bb066f75-425c-4f00-a99a-ed392c0f1c97.jpg?v=1686101631","url":"https:\/\/pastforward.org\/products\/you-always-feel-better-when-five-minute-reset-exercises-to-change-the-day-in-a-good-way-9781957891040","provider":"Past Forward","version":"1.0","type":"link"}