{"product_id":"yoga-yoga-for-beginners-10-super-easy-poses-to-reduce-stress-and-anxiety-9781952772832","title":"Yoga: Yoga For Beginners - 10 Super Easy Poses To Reduce Stress and Anxiety","description":"\u003cstrong\u003eLearn How to Practice Yoga Beginner Poses \u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLearn \u003cstrong\u003e10 super easy yoga poses\u003c\/strong\u003e for absolute beginners.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're new to yoga, \u003cem\u003ethis\u003c\/em\u003e is the best place to get started.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo do these poses, you do NOT need to: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- be flexible, or\u003c\/p\u003e\u003cp\u003e- have any prior yoga experience\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's an insight according to one scientific study, yoga can \u003cstrong\u003elower\u003c\/strong\u003e cortisol levels (a \u003cstrong\u003estress\u003c\/strong\u003e hormone).\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEVEN when practiced for the very first time.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFact.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eGet Your Copy of '\u003cem\u003eYoga For Beginners\u003c\/em\u003e'\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you worry a lot?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you having trouble falling asleep?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf your answer is yes, it is likely that you have been under \u003cstrong\u003etoo much stress\u003c\/strong\u003e for too long.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI have good news for you though: You can take back control of your life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI should know...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI have personally experimented with many different yoga techniques to \u003cstrong\u003ereduce stress\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI was so inspired that I wanted to learn everything I could about how it works. I now have \u003cstrong\u003ealmost 1,000 hours of different Yoga Teacher Trainings\u003c\/strong\u003e under my belt.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat have I learned?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUnlike any other form of exercise I know of, yoga can: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- calm the mind and body, and\u003c\/p\u003e\u003cp\u003e- eliminate stress and anxiety. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow I want to share my experience and the knowledge I have gained with you. So I can help \u003cem\u003eyou\u003c\/em\u003e improve the quality of \u003cem\u003eyour\u003c\/em\u003e life \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's what I want you to do: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRead this book. Practice the yoga poses. And end your stress \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eGet Your Hands on 'Yoga For Beginners'\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Scoliosis\u003c\/p\u003e\u003cp\u003e- Fibromyalgia\u003c\/p\u003e\u003cp\u003e- Back pain\u003c\/p\u003e\u003cp\u003e- Heart disease, and\u003c\/p\u003e\u003cp\u003e- It normalizes blood pressure\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAlso, many people lose weight when they start practicing yoga.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eHere Is A Preview Of What You'll Learn: \u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Ten Simple And Easy Yoga Poses to Eliminate Stress and Anxiety\u003c\/p\u003e\u003cp\u003e- What is Stress?\u003c\/p\u003e\u003cp\u003e- Why Your Perception of Stress is so Important\u003c\/p\u003e\u003cp\u003e- What Yoga Really is\u003c\/p\u003e\u003cp\u003e- How Doing Yoga Can Reduce Stress\u003c\/p\u003e\u003cp\u003e- Yoga is For EVERYBODY: Men, Women, Kids. All Can Benefit \u003c\/p\u003e\u003cp\u003e- Why Yoga Differs From Other Types of Exercise in Reducing Stress and Anxiety\u003c\/p\u003e\u003cp\u003e- How to Meditate\u003c\/p\u003e\u003cp\u003e- And Much More Valuable Content \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd as a \u003cstrong\u003eFREE BONUS\u003c\/strong\u003e, you're getting: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBonus 1\u003c\/strong\u003e 5 x 1-minute yoga exercises you can do behind your desk\u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBonus 2\u003c\/strong\u003e 7 other tips to help you reduce stress if you don't feel like practicing yoga on an off-day.\u003c\/p\u003e\u003cp\u003eWait, that's not it  You'll also receive: \u003c\/p\u003e\u003cp\u003e- \u003cstrong\u003eBonus 3\u003c\/strong\u003e \u003cem\u003e'How Much Sleep Do We Need?'\u003c\/em\u003e chapter from my other book, '\u003cstrong\u003e\u003cem\u003eInsomnia\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills'.\u003c\/em\u003e Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you apply what you will learn in '\u003cem\u003eYoga For Beginners\u003c\/em\u003e', \u003cstrong\u003eyour life will never be the same\u003c\/strong\u003e. So, take out your mat and get ready for your first pose \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eShall we get started?\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Semsoli\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781952772832\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.31d","brand":"Peter Cook","offers":[{"title":"Default Title","offer_id":36673409613980,"sku":"9781952772832","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8b5664c2-ab5a-438b-bc7e-b354a7843d6a.jpg?v=1603929700","url":"https:\/\/pastforward.org\/products\/yoga-yoga-for-beginners-10-super-easy-poses-to-reduce-stress-and-anxiety-9781952772832","provider":"Past Forward","version":"1.0","type":"link"}