{"product_id":"yoga-with-weights-for-dummies-9780471749370","title":"Yoga with Weights for Dummies","description":"An easy-to-follow guide to a hot new form of yoga \u003cp\u003eYoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.\u003c\/p\u003e \u003cp\u003eSherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780471749370\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 360\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 7.42w x 0.85d","brand":"Sherri Baptiste","offers":[{"title":"Default Title","offer_id":36637619912860,"sku":"9780471749370","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6aa8d550-f801-45cb-bdde-36e90709b762.jpg?v=1603845260","url":"https:\/\/pastforward.org\/products\/yoga-with-weights-for-dummies-9780471749370","provider":"Past Forward","version":"1.0","type":"link"}