{"product_id":"yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free-9781641524537","title":"Yoga to Stay Young: Simple Poses to Keep You Flexible, Strong, and Pain-Free","description":"\u003cp\u003e\u003cstrong\u003eStay Flexible and Fit for Life-Practical Yoga for Any Age\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNow, you don't have to take a yoga class to learn how to relieve pain, improve posture, and feel healthy. \u003cem\u003eYoga to Stay Young\u003c\/em\u003e is the perfect, practical guide for active seniors who want to start from square one to build strength and gain flexibility for a lifetime.\u003c\/p\u003e\u003cp\u003eFrom simple neck stretches to more advanced moves like the downward-facing dog and the tree pose, you'll explore beginner-friendly poses guided by clear, color illustrations. You'll perfect your form, find balance, get stronger, and manage pain. \u003cem\u003eYoga to Stay Young\u003c\/em\u003e can help you get the most out of your new yoga journey. Yoga is a practice that can be tailored to everybody-all ages and physical ability levels. It's never too late to learn these helpful poses and embrace a healthier lifestyle.\u003c\/p\u003e\u003cp\u003eThis essential yoga book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet the facts\u003c\/strong\u003e-Discover the science behind yoga and learn how different poses can help with nagging pain and injuries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaster more than 40 poses\u003c\/strong\u003e-Follow step-by-step instructions for fundamental yoga poses-including low-impact chair yoga-organized by the parts of the body you'll be isolating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep up to sequences\u003c\/strong\u003e-Combine multiple poses into a simple series that can train your body for specific tasks and types of yoga movement.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBalance your way to healing and body bliss with this complete yoga guide for seniors.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/10\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641524537\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.58d","brand":"Rachel Scott","offers":[{"title":"Default Title","offer_id":36664124866716,"sku":"9781641524537","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ecfe0339-df57-450e-b98b-0bb505563d2e.jpg?v=1603905831","url":"https:\/\/pastforward.org\/products\/yoga-to-stay-young-simple-poses-to-keep-you-flexible-strong-and-pain-free-9781641524537","provider":"Past Forward","version":"1.0","type":"link"}