{"product_id":"yoga-nidra-made-easy-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-9781401967116","title":"Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity","description":"\u003cb\u003eAn easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiscover the energising, healing benefits of Yoga Nidra with this empowering beginner's guide, and overcome trauma, access better sleep, and find inner peace and wellbeing.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment, and liberation. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYoga Nidra Made Easy \u003c\/i\u003edemystifies Yoga Nidra and contains effective guidance, practical exercises, and simple techniques for easily achieving the power of deep rest. Through jargon-free, clear explanations, highly respected experts on Yoga Nidra Uma Dinsmore-Tuli and Nirlipta Tuli touch upon their decades of teaching experience to explore the psychological, physical, and spiritual benefits of welcoming more yogic sleep into your life. \u003cp\u003e\u003c\/p\u003eYou'll discover: \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e how to enter the state of yogic sleep at will, wherever and whenever you choose\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e simple and effective learning modules designed to help you tap into the nourishing power of deep rest\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e inspiring real-life case studies from Yoga Nidra practitioners of all ages around the world and contributions from the world's leading experts\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e practical exercises and meditations, and self-check reminders of major learning points \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e the growing body of testimony and scientific evidence that show this practice has huge potential for enhancing health and wellbeing \u003cp\u003e\u003c\/p\u003e \u003cbr\u003eExplore the basic approaches of Yoga Nidra and find out how to take this practice into your everyday life, one step at a time, for peace, fulfilment, and bliss. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401967116\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272","brand":"Uma Dinsmore-Tuli, Nirlipta Tuli","offers":[{"title":"Default Title","offer_id":42095629205685,"sku":"9781401967116","price":14.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bff96f7a-8382-4f1f-b8ab-f574815eba9f.jpg?v=1651588434","url":"https:\/\/pastforward.org\/products\/yoga-nidra-made-easy-deep-relaxation-practices-to-improve-sleep-relieve-stress-and-boost-energy-and-creativity-9781401967116","provider":"Past Forward","version":"1.0","type":"link"}