{"product_id":"yoga-nidra-lullaby-9781623176976","title":"Yoga Nidra Lullaby","description":"\u003cb\u003eFor readers of \u003ci\u003eGood Night Yoga\u003c\/i\u003e and \u003ci\u003eI am Peace\u003c\/i\u003e, a kids' sleepy-time story for winding down, tuning in, and relaxing into better, deeper, and more restorative sleep.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe orange sun begins to sink. Skies are golden. Clouds are pink. What evening colors do you see?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSkies are clear. Moonlight glows. Blankets warm your legs and toes. Can you relax your whole body, from head to toe?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eBeautifully illustrated with watercolor-style collage, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003ebrings readers a mindful, rhyming story arc and series of progressive relaxation cues that help kids fall--and stay--asleep. \u003cp\u003e\u003c\/p\u003eBy first tuning into the sounds, sights, and smells of the outside world, then inviting readers to turn inward, author-illustrator Rina Deshpande draws on the yoga nidra practices she herself learned as a child, guiding kids to wind down, letting the day fall away and slipping into a deep, restorative sleep. \u003cp\u003e\u003c\/p\u003eWith each long breath in, each slow breath out, and every mindful attunement to outer surroundings and inner being, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003eis a dreamy invitation for kids to discover a haven of peace and calm--to relax and let go of the pressures and stresses of the day (kiddos have them too!). \u003cp\u003e\u003c\/p\u003eThe perfect introduction to yoga nidra for kids, \u003ci\u003eYoga Nidra Lullaby \u003c\/i\u003eteaches readers that sleep is a practice that can be learned, and is a foundational building block for deeper sleep, mindful awareness, and lifelong practice. \u003ci\u003eYoga Nidra Lullaby\u003c\/i\u003e includes a supplement that discusses the history of yoga nidra for readers who want to ground their practice within its origins and cultural context.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623176976\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs","brand":"Rina Deshpande","offers":[{"title":"Default Title","offer_id":42342712639669,"sku":"9781623176976","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fcad4b37-5942-4171-aa5a-4e1ea3eaa862.jpg?v=1661262933","url":"https:\/\/pastforward.org\/products\/yoga-nidra-lullaby-9781623176976","provider":"Past Forward","version":"1.0","type":"link"}