{"product_id":"yoga-keeping-it-up-9780994389046","title":"Yoga: Keeping It up:","description":"\u003cp\u003e\u003cem\u003eYOGA - KEEPING IT UP, \u003c\/em\u003eis a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, \u003cem\u003eYOGA - KEEPING IT UP \u003c\/em\u003eprovides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas - postures, to stronger, more challenging poses. These are demonstrated by an experienced practitioner and shown in full colour photographs. Some benefits are listed with the postures. It includes breathing exercises - pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food - food for thought, for health and wellbeing, explaining the yoga diet - and why. Following the suggestions and practising the yoga outlined in YOGA - KEEPING IT UP should help build flexibility and strength, focus the mind and bring about a greater level of awareness. Yoga, including breathing exercises, meditation and relaxation can calm the emotions and aid a positive outlook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fordham Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/21\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780994389046\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d","brand":"Pamela June Mariko","offers":[{"title":"Default Title","offer_id":41968266051765,"sku":"9780994389046","price":21.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_1f54ca0a-0e0b-4726-a009-7459d2f0d09e.jpg?v=1647956314","url":"https:\/\/pastforward.org\/products\/yoga-keeping-it-up-9780994389046","provider":"Past Forward","version":"1.0","type":"link"}