{"product_id":"yoga-for-warriors-basic-training-in-strength-resilience-peace-of-mind-9781622033485","title":"Yoga for Warriors: Basic Training in Strength, Resilience \u0026 Peace of Mind","description":"\u003cp\u003eHere is a book for finding your way as a warrior and adapting to a peaceful life at home. The techniques of yoga and meditation have extensive scientific support for their effectiveness in relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. In \u003ci\u003eYoga for Warriors\u003c\/i\u003e, acclaimed teacher Beryl Bender Birch presents a beginner-friendly approach that she originally developed while working with civilians and first-responders in the aftermath of the 9\/11 attacks. Adaptable for readers' individual needs, these step-by-step practices include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBasic Breathwork--learn the foundational skill of \u003ci\u003eujjayi\u003c\/i\u003e breathing to get grounded, present, and in control\u003cbr\u003e- Build Your Fire--yoga's traditional \"sun salutations\" to warm up the body while quieting the mind\u003cbr\u003e- Power and Balance--standing postures to open up, stretch, and strengthen the joints and muscles\u003cbr\u003e- Turning Inward--the practice of yoga \u003ci\u003enidra\u003c\/i\u003e for a highly alert yet deeply peaceful state of mind that can lead to restorative sleep\u003cbr\u003e- Powerful meditation techniques that help heal the body and balance energy\u003cbr\u003eWar leaves more than physical scars. Military servicemen and women bear invisible wounds--including PTS (Post-Traumatic Stress), TBI (Traumatic Brain Injury), MST (Military Sexual Trauma), anxiety, and depression--all just as real and painful. If you or someone you know are just entering military service, preparing for deployment, or returning home, \u003ci\u003eYoga for Warriors\u003c\/i\u003e offers the tools for one of the most challenging of transitions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2014\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781622033485\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.99h x 7.50w x 0.67d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 07\/21\/2014\u003cbr\u003e","brand":"Beryl Bender Birch","offers":[{"title":"Default Title","offer_id":43180652757173,"sku":"9781622033485","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3aa8b1af-81e2-4a6f-9e77-a7241b35ee11.jpg?v=1697517482","url":"https:\/\/pastforward.org\/products\/yoga-for-warriors-basic-training-in-strength-resilience-peace-of-mind-9781622033485","provider":"Past Forward","version":"1.0","type":"link"}