{"product_id":"yoga-for-transformation-ancient-teachings-and-practices-for-healing-the-body-mind-and-heart-9780140196290","title":"Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind, and Heart","description":"\u003cb\u003eGo beyond the physical exercise of yoga with the founder of the American Viniyoga Institute\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhile there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In \u003cb\u003eYoga for Transformation\u003c\/b\u003e, \u003cb\u003eGary Kraftsow\u003c\/b\u003e introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Publishing Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2002\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780140196290\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.50w x 0.90d","brand":"Gary Kraftsow","offers":[{"title":"Default Title","offer_id":43623993540789,"sku":"9780140196290","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_d108198b-d542-4bc7-bf60-75c3d1402b95.jpg?v=1707798056","url":"https:\/\/pastforward.org\/products\/yoga-for-transformation-ancient-teachings-and-practices-for-healing-the-body-mind-and-heart-9780140196290","provider":"Past Forward","version":"1.0","type":"link"}