{"product_id":"yoga-for-times-of-change-practices-and-meditations-for-moving-through-stress-anxiety-grief-and-lifes-transitions-9781611809282","title":"Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions","description":"\u003cb\u003e\u003cb\u003eStay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques--including yoga poses, breathing practices, relaxation, mantras, and meditation--that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. \u003cp\u003e\u003c\/p\u003eNina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/24\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781611809282\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Nina Zolotow","offers":[{"title":"Default Title","offer_id":41993198731445,"sku":"9781611809282","price":23.76,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_0975a4d6-bdc1-47bb-9afd-0dd2951d0a4a.jpg?v=1648524444","url":"https:\/\/pastforward.org\/products\/yoga-for-times-of-change-practices-and-meditations-for-moving-through-stress-anxiety-grief-and-lifes-transitions-9781611809282","provider":"Past Forward","version":"1.0","type":"link"}