{"product_id":"yoga-for-pregnancy-and-birth-9781444100976","title":"Yoga for Pregnancy and Birth","description":"Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and spiritual wellbeing at all stages of life, but very noticeably during pregnancy. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYoga for Pregnancy and Birth\u003c\/i\u003e offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby. \u003cp\u003e\u003c\/p\u003eLearn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing. \u003cp\u003e\u003c\/p\u003eYour pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE SERIES\u003c\/b\u003e\u003cbr\u003ePeople have been learning with \u003ci\u003eTeach Yourself\u003c\/i\u003e since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a \u003ci\u003eTeach Yourself\u003c\/i\u003e book for whatever you want to do. Join more than 60 million people who have reached their goals with \u003ci\u003eTeach Yourself\u003c\/i\u003e, and never stop learning.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Teach Yourself\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781444100976\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.10w x 0.90d","brand":"Uma Dinsmore-Tulli","offers":[{"title":"Default Title","offer_id":45302224519349,"sku":"9781444100976","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_bba7b8f2-c79a-4eee-8044-7ea33e592f68.jpg?v=1744724716","url":"https:\/\/pastforward.org\/products\/yoga-for-pregnancy-and-birth-9781444100976","provider":"Past Forward","version":"1.0","type":"link"}