{"product_id":"yoga-for-pelvic-floor-and-postpartum-health-an-iyengar-yoga-approach-to-pelvic-healing-and-integrative-wellness-through-anatomy-and-practice-9781623179823","title":"Yoga for Pelvic Floor and Postpartum Health: An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness Through Anatomy and Practice","description":"\u003cb\u003eThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing--a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIncludes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment \u003cp\u003e\u003c\/p\u003ePelvic floor pain, injury, and dysfunction are incredibly common among postpartum people--but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors, physical therapists, and healing professionals simply aren't equipped to offer helpful, personalized advice to ease postpartum symptoms like postpartum pain, discomfort, urinary incontinence, and painful intercourse. \u003cp\u003e\u003c\/p\u003eRebecca Weisman (CIYT, CYT) and Meagen Satinsky (MPT, PYT) offer the first comprehensive anatomy and yoga practice manual geared toward healing postpartum pelvic issues. With full-color images, accessible tools, and step-by-step poses and breathwork exercises, \u003cb\u003e\u003ci\u003eYoga for Pelvic Floor and Postpartum Health\u003c\/i\u003e\u003c\/b\u003e empowers readers to get to know this vital part of their own body--and reclaim agency in caring for their own postpartum recovery, postural support, organ health, and sexual function. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePart 1: Anatomy\u003c\/b\u003e reviews the anatomy of the pelvis and surrounding regions, with a special emphasis on helping you develop a deeper, more knowledgeable, and more loving connection to your own body\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart 2: Sequences of Asana for Practice \u003c\/b\u003eintroduces Iyengar yoga and breathwork practices to support pelvic healing--and guides you through a flexible 7-week asana sequence that you can do on your own time and come back to again and again\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePart 3: Special Topics\u003c\/b\u003e addresses specific pelvic concerns like painful intercourse, perineal tears, Cesarean delivery, pelvic organ prolapse, diastasis rectus abdominis, urinary issues, pelvic pain during menopause, low back pain, postpartum depression and anxiety, and more\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e Yoga for Pelvic Floor and Postpartum Health\u003c\/i\u003e\u003c\/b\u003e is appropriate for any stage of your postpartum journey--whether you gave birth vaginally or by Cesarean, ten days, ten weeks, or ten years ago. With a guided self-assessment, full-color and 3-D layered graphics, and compassionate, expert counsel, readers can return to specific poses and sequences again and again on their pelvic healing journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e North Atlantic Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/20\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623179823\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Rebecca Weisman, Meagen Satinsky","offers":[{"title":"Default Title","offer_id":44337897570485,"sku":"9781623179823","price":22.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_bd434510-2120-4787-a2ac-2c197d7e4877.jpg?v=1719329694","url":"https:\/\/pastforward.org\/products\/yoga-for-pelvic-floor-and-postpartum-health-an-iyengar-yoga-approach-to-pelvic-healing-and-integrative-wellness-through-anatomy-and-practice-9781623179823","provider":"Past Forward","version":"1.0","type":"link"}