{"product_id":"yoga-for-mind-body-spirit-poses-meditations-wisdom-for-leading-a-balanced-life-9781646430925","title":"Yoga for Mind, Body \u0026 Spirit: Poses, Meditations \u0026 Wisdom for Leading a Balanced Life","description":"\u003cb\u003eWith \u003ci\u003eYoga for Mind, Body \u0026amp; Spirit\u003c\/i\u003e, bring the foundations of yoga into all aspects of your life!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eLive the yoga life with \u003ci\u003eYoga for Mind, Body \u0026amp; Spirit\u003c\/i\u003e. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice. \u003cp\u003e\u003c\/p\u003eRachel is the Director of Teachers' College and Development at YYoga, Canada's largest yoga company headquartered in Vancouver, BC and contributes regularly to Yoga International and the Huffington Post. She shares her knowledge exuberantly; enjoy her tips, classes, and musings at www.rachelyoga.com.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cider Mill Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/05\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646430925\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432","brand":"Rachel Scott","offers":[{"title":"Default Title","offer_id":40942074921141,"sku":"9781646430925","price":16.96,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_98883bb6-b1ad-4690-8c0d-93ea4fd95e2f.jpg?v=1630995613","url":"https:\/\/pastforward.org\/products\/yoga-for-mind-body-spirit-poses-meditations-wisdom-for-leading-a-balanced-life-9781646430925","provider":"Past Forward","version":"1.0","type":"link"}