{"product_id":"yoga-for-mind-body-and-soul-how-to-enrich-your-practice-9781837999552","title":"Yoga for Mind, Body and Soul: How to Enrich Your Practice","description":"\u003cb\u003eHarmonize your mind-body-soul connection through the transformative power of yoga\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier. \u003cp\u003e\u003c\/p\u003e Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages. \u003cp\u003e\u003c\/p\u003e This uplifting guide will help you: \u003cp\u003e\u003c\/p\u003e - Quieten your mind through meditation and breathwork \u003cbr\u003e - Strengthen your body through a variety of asanas \u003cbr\u003e - Nourish your soul through self-awareness and yogic philosophy \u003cp\u003e\u003c\/p\u003e So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781837999552\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160","brand":"Jennifer Cordero","offers":[{"title":"Default Title","offer_id":53241146245301,"sku":"9781837999552","price":14.44,"currency_code":"USD","in_stock":false}],"url":"https:\/\/pastforward.org\/products\/yoga-for-mind-body-and-soul-how-to-enrich-your-practice-9781837999552","provider":"Past Forward","version":"1.0","type":"link"}