{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression-9781590307601","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cb\u003eAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEmotional balance is within your reach--when you cultivate the intelligence of both your body and mind. \u003cp\u003e\u003c\/p\u003eBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: \u003cp\u003e\u003c\/p\u003e - Restorative yoga sequences designed to balance anxiety and lift depression\u003cbr\u003e - Breath and body-centered exercises to calm your mind and energize your body\u003cbr\u003e - Simple ways to understand your emotional patterns\u003cbr\u003e - 3 main obstacles to emotional well-being\u003cbr\u003e - 5 tools for building emotional balance \u003cp\u003e\u003c\/p\u003eRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/08\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781590307601\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.43w x 0.63d","brand":"Bo Forbes","offers":[{"title":"Default Title","offer_id":43132925837493,"sku":"9781590307601","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_cb8981cc-0992-45d9-9e91-2ae53307c40d.jpg?v=1695135924","url":"https:\/\/pastforward.org\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression-9781590307601","provider":"Past Forward","version":"1.0","type":"link"}