{"product_id":"yoga-for-chronic-pain-wtf-take-control-combat-pain-rock-your-life-9780692122679","title":"Yoga for Chronic Pain ... WTF?: Take Control, Combat Pain \u0026 ROCK Your Life","description":"\u003cp\u003eIf you're living with some type of chronic pain, at one point in your journey your doctor probably advised you to start doing yoga. And at one point you said, \"WTF?\" As in, \"My doctor told me to do yoga. WTF? How is that going to help?\"\u003cbr\u003e \u003cbr\u003e Or maybe you've gone to a yoga class on your own because you read online that it would be good for your back. So, you went to a yoga studio and a typical class and you found yourself saying, \"WTF? This is my first class. How the hell am I supposed to bend like that?\"\u003cbr\u003e \u003cbr\u003e Or you have gone to a yoga class, completed the class successfully only to get home and several hours or a day or two later, you're in more pain than when you went to the class  WTF? I thought the class was supposed to help me, not hurt me?\u003cbr\u003e \u003cbr\u003e Relief from chronic pain with yoga is possible. In this book, certified yoga therapist Samantha Parker explains how traditional poses can be modified, and gives readers keen insights into what is physically happening to the body while practicing yoga. She also dives deep into what is actually causing your chronic pain, so you can combat it at its true source \u003cbr\u003e \u003cbr\u003e Parker takes away the mystery and presents the practical side of yoga, so you can come away from a yoga session and implement what you did on your yoga mat that day for the rest of your day, week and possibly life.\u003cbr\u003e \u003cbr\u003e Based on more than 5,000 hours teaching yoga and developing innovative movement therapies for critically injured soldiers, this book is for anyone who suffers from chronic: \u003cbr\u003e - Lower back pain, hip problems, sciatica, and bad knees\u003cbr\u003e - Migraines and other headaches, stiff neck, fatigue\u003cbr\u003e - Sprained or weak ankles, and many foot ailments\u003cbr\u003e - Bursitis, tendinitis, and rotator cuff problems\u003cbr\u003e \u003cbr\u003e Chronic pain affects 100 million Americans, and yoga can be a long-term viable alternative to addictive prescription drugs.\u003cbr\u003e \u003cbr\u003e If you have been practicing yoga in more traditional ways, and it's not working for you, what have you got to lose by approaching yoga from a different perspective?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Neoteric Movement Sytems\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780692122679\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Samantha Parker","offers":[{"title":"Default Title","offer_id":36640259276956,"sku":"9780692122679","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_5d9c016b-086c-45e9-a82f-48a75d79fc0b.jpg?v=1603851720","url":"https:\/\/pastforward.org\/products\/yoga-for-chronic-pain-wtf-take-control-combat-pain-rock-your-life-9780692122679","provider":"Past Forward","version":"1.0","type":"link"}