{"product_id":"yoga-for-beginners-a-complete-step-by-step-self-practice-guide-to-simple-yoga-poses-and-breathing-exercises-to-calm-the-mind-relieve-str-9781739665272","title":"Yoga for Beginners: A Complete Step-by-Step Self-Practice Guide to Simple Yoga Poses and Breathing Exercises to Calm the Mind, Relieve Str","description":"\u003cp\u003e\u003cstrong\u003eLearn Yoga in Your Own Home\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYoga for Beginners is the essential guide to get you started with yoga.\u003c\/em\u003e With simple explanations and step-by-step instructions and full-color pictures, this book can offer you everything you need to start enjoying yoga's benefits in your life. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis complete beginner's guide to getting started with yoga includes full-color images of yoga's essential poses to help you have a clear idea of what a well-performed pose should be like. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book covers all the information you need to start practicing yoga at home, even if you are a beginner, have never practiced before, and are not fit and accustomed to a daily workout. You will start your journey by understanding what is yoga, the different existing kinds, how to choose the best one for you, and the benefits you can expect to achieve. Then you will discover the history and origins of yoga and the deep relationship between yoga and meditation. Once the theory is covered, the practical part of the book will cover every aspect of getting started, from clothing to the best place to practice, all the basic yoga poses, which poses are considered the foundations and how to perform them, the main breathing techniques to practice yoga and how to perform them, and how to easily build a yoga routine for beginners.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn the last part of the book, you will learn step-by-step how to perform the basic yoga poses divided into sections connected to the benefits you can achieve or to your age or condition, for example, you will find a sequence of poses to achieve strength, flexibility or to lose weight. You will also find a section with sequences for seniors, children, or athletes. Each pose is accompanied by a full-color picture of the pose correctly performed, so you can check your performance in a mirror and have feedback on your performance of the pose by comparison.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is Yoga?\u003c\/li\u003e\n\u003cli\u003eBenefits of Yoga\u003c\/li\u003e\n\u003cli\u003eTypes of Yoga\u003c\/li\u003e\n\u003cli\u003eChoosing the Right Yoga Style\u003c\/li\u003e\n\u003cli\u003eThe Origins and History of Yoga\u003c\/li\u003e\n\u003cli\u003eThe Yoga Sutras of Patanjali\u003c\/li\u003e\n\u003cli\u003eThe Eight Limbs of Yoga\u003c\/li\u003e\n\u003cli\u003eMeditation and Yoga\u003c\/li\u003e\n\u003cli\u003eYoga and Religion\u003c\/li\u003e\n\u003cli\u003eEquipment and Clothing\u003c\/li\u003e\n\u003cli\u003eSetting Up Your Space\u003c\/li\u003e\n\u003cli\u003eBasic Yoga Positions\u003c\/li\u003e\n\u003cli\u003eStanding Poses\u003c\/li\u003e\n\u003cli\u003eSitting Poses\u003c\/li\u003e\n\u003cli\u003eLying-Down Poses\u003c\/li\u003e\n\u003cli\u003eInversions\u003c\/li\u003e\n\u003cli\u003eCool-Down Poses\u003c\/li\u003e\n\u003cli\u003eThe Foundations\u003c\/li\u003e\n\u003cli\u003eBreathing Techniques\u003c\/li\u003e\n\u003cli\u003eBuilding a Yoga Routine\u003c\/li\u003e\n\u003cli\u003eIncluding Yoga Into Your Workout Routine\u003c\/li\u003e\n\u003cli\u003eIncorporating Yoga Into Your Daily Life\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Stress Relief\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Flexibility and Strength\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Cardiovascular Health\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Mental Health\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Weight Management\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Seniors\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Children\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Pregnant Women\u003c\/li\u003e\n\u003cli\u003eYoga Poses for Athletes\u003c\/li\u003e\n\u003cli\u003eYoga Poses for People with Chronic Conditions\u003c\/li\u003e\n\u003cli\u003eMisunderstandings and False Beliefs About Yoga\u003c\/li\u003e\n\u003cli\u003eTips for a Successful Yoga Practice\u003c\/li\u003e\n\u003cli\u003eWarnings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eClick the \"\u003cstrong\u003eBUY NOW\u003c\/strong\u003e\" button and take a deep breath. Yoga for Beginners will do the rest.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Azione Business Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781739665272\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.21d","brand":"Body And Spirit Masterclass Mind","offers":[{"title":"Default Title","offer_id":42769815044277,"sku":"9781739665272","price":22.92,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_655fbb01-9c9d-4814-81d2-41466af10be4.jpg?v=1678838383","url":"https:\/\/pastforward.org\/products\/yoga-for-beginners-a-complete-step-by-step-self-practice-guide-to-simple-yoga-poses-and-breathing-exercises-to-calm-the-mind-relieve-str-9781739665272","provider":"Past Forward","version":"1.0","type":"link"}