{"product_id":"yoga-after-50-for-dummies-9781119631514","title":"Yoga After 50 for Dummies","description":"\u003cp\u003e\u003cb\u003eYoga in your golden years\u003c\/b\u003e \u003c\/p\u003e \u003cp\u003eYoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury. \u003c\/p\u003e \u003cp\u003e\u003ci\u003eYoga After 50 For Dummies\u003c\/i\u003e takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCovers all the most common yoga poses\u003c\/li\u003e \u003cli\u003eIncludes photos and figures\u003c\/li\u003e \u003cli\u003eFeatures large print\u003c\/li\u003e \u003cli\u003eWritten by the founding president of the International Association of Yoga Therapists\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eLearn how to calm your mind and strengthen your body--one pose at a time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/04\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781119631514\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.80d","brand":"Larry Payne","offers":[{"title":"Default Title","offer_id":36648275706012,"sku":"9781119631514","price":22.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_83b1aee6-d57c-4cb9-996a-d8c648bc1314.jpg?v=1603869625","url":"https:\/\/pastforward.org\/products\/yoga-after-50-for-dummies-9781119631514","provider":"Past Forward","version":"1.0","type":"link"}