{"product_id":"yoga-a-gem-for-women-thoroughly-revised-3rd-edition-2019-9789387997844","title":"Yoga: A Gem for Women (thoroughly revised 3rd edition, 2019)","description":"\u003cp\u003eYOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.\u003c\/p\u003e\u003cp\u003eThe āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Allied Publishers Pvt. Ltd.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789387997844\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 470\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.19lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.95d","brand":"Geeta Iyengar","offers":[{"title":"Default Title","offer_id":42334560878773,"sku":"9789387997844","price":29.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_2c6a239c-5427-43dd-9879-ad6dfcdb9a1e.jpg?v=1660629201","url":"https:\/\/pastforward.org\/products\/yoga-a-gem-for-women-thoroughly-revised-3rd-edition-2019-9789387997844","provider":"Past Forward","version":"1.0","type":"link"}