{"product_id":"yesterday-never-sleeps-how-integrating-lifes-current-and-past-connections-improves-our-well-being-9798886450569","title":"Yesterday Never Sleeps: How Integrating Life's Current and Past Connections Improves Our Well-Being","description":"\u003cb\u003eBefriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion--the kind we feel in our hearts and guts--to past events and behavior patterns. Knowing the story behind our painful feelings soothes and regulates our emotions so we can think before we act. Creating and updating a lifelong self-narrative--including the good, the bad, and the ugly--are the cornerstones for gaining wisdom and loving-kindness, qualities that interrupt cycles of trauma. The brain creates new neural connections during these processes, improving emotional health and cognition. \u003cp\u003e\u003c\/p\u003e Jacqueline Heller, MS, MD, is board certified in psychiatry and neurology and is a psychoanalyst. In \u003ci\u003eYesterday Never Sleeps\u003c\/i\u003e, she draws upon decades of clinical experience to weave together a powerful narrative that contains neuroscience, memoir of her life as a child of Holocaust survivors, and patient histories involving a range of psychological ills and trauma. Dr. Heller offers a uniquely holistic approach, demonstrating how the therapeutic process and self-analysis help us make sense of our history and forge a better future.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greenleaf Book Group Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798886450569\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"Jacqueline Heller","offers":[{"title":"Default Title","offer_id":42896219078837,"sku":"9798886450569","price":22.06,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_dc91b7ec-2c77-408c-978f-ebc23188829c.jpg?v=1686101890","url":"https:\/\/pastforward.org\/products\/yesterday-never-sleeps-how-integrating-lifes-current-and-past-connections-improves-our-well-being-9798886450569","provider":"Past Forward","version":"1.0","type":"link"}