{"product_id":"yellow-light-moments-maximize-your-health-and-vitality-through-the-power-of-pausing-9781963549164","title":"Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\"...a profound exploration of life's pivotal pauses-the moments that compel us to slow down, reflect, and recalibrate. A must-read.\"\u003c\/i\u003e --Sara Kooperman, JD and CEO of SCW Fitness Education\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eUnlock the Power of Pausing to Reclaim Your Health and Vitality\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' \u003ci\u003eYellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing\u003c\/i\u003e is your essential guide to maximizing your health and vitality through mindful pauses and intentional living. This guide will help: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEvaluate your current state of health and wellness with a comprehensive Vitality Evaluation.\u003c\/li\u003e\n\u003cli\u003eEducate yourself with practical tips on improving sleep, nutrition, self-care, and movement.\u003c\/li\u003e\n\u003cli\u003eEmpower your journey with commitment and self-motivation techniques to overcome obstacles.\u003c\/li\u003e\n\u003cli\u003eEngage with a supportive community to enhance your progress and maintain your vitality.\u003c\/li\u003e\n\u003cli\u003eExecute a personalized action plan with an included workbook to track your progress and stay accountable.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePhillips offers actionable steps and profound insights to help you pause, reflect, and make meaningful changes. This book is not just a read--it's a workbook designed to be written in, highlighted, and actively engaged with. Whether you're feeling overwhelmed, stressed, or simply out of balance, \u003ci\u003eYellow Light Moments\u003c\/i\u003e provides the tools and inspiration to help you thrive.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEmbrace the power of pausing, and let this book be your guide to a more balanced, energized, and fulfilled life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Broad Book Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781963549164\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.68d","brand":"Jennie Phillips","offers":[{"title":"Default Title","offer_id":45131002052789,"sku":"9781963549164","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_303c96c0-8144-45ad-a490-c623dcabf26d.jpg?v=1740460254","url":"https:\/\/pastforward.org\/products\/yellow-light-moments-maximize-your-health-and-vitality-through-the-power-of-pausing-9781963549164","provider":"Past Forward","version":"1.0","type":"link"}