{"product_id":"work-it-out-a-mood-boosting-exercise-guide-for-people-who-just-want-to-lie-down-9781683693291","title":"Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down","description":"\u003cb\u003eFrank, funny, and sympathetic, this encouraging fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help--and the last thing you want to do.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eExercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. \u003cp\u003e\u003c\/p\u003eWritten by an neurodivergent exercise professional, \u003ci\u003eWork It Out\u003c\/i\u003e busts myths about fitness while providing clear, actionable advice on how to: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eIncorporate exercise into your daily life\u003c\/li\u003e\n\u003cli\u003eBuild an adjustable workout plan for both good and bad mental health days\u003c\/li\u003e\n\u003cli\u003eShake off the messages that say you're never doing enough\u003c\/li\u003e\n\u003cli\u003eSet up a workout log that motivates you in exactly the way you need\u003c\/li\u003e\n\u003cli\u003eCelebrate all your achievements, including getting out of bed\u003c\/li\u003e\n\u003cli\u003eBut also get a little exercise in bed, if that's where you are today\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eWork It Out\u003c\/i\u003e meets you where you are--even if you're lying on the floor.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Quirk Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/18\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683693291\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Sarah Kurchak","offers":[{"title":"Default Title","offer_id":42745966166197,"sku":"9781683693291","price":15.29,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d3c9556d-7d93-4a4a-b790-c357081fcbd7.jpg?v=1676995069","url":"https:\/\/pastforward.org\/products\/work-it-out-a-mood-boosting-exercise-guide-for-people-who-just-want-to-lie-down-9781683693291","provider":"Past Forward","version":"1.0","type":"link"}