{"product_id":"words-to-eat-by-using-the-power-of-self-talk-to-transform-your-relationship-with-food-and-your-body-9781684425952","title":"Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship with Food and Your Body","description":"\u003cp\u003eThis book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped--for better or worse--by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eWords to Eat By\u003c\/i\u003e details key elements of constructive, smart self-talk. You'll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don't work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations--eating alone, with family, friends, dates and mates, at parties, restaurants and buffets--and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.\u003c\/p\u003e \u003cp\u003eWritten by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Turner\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/26\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781684425952\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204","brand":"Karen Koenig","offers":[{"title":"Default Title","offer_id":38213178556597,"sku":"9781684425952","price":21.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_62c42944-9d6b-41de-801b-d7a3f74ad52b.jpg?v=1610439452","url":"https:\/\/pastforward.org\/products\/words-to-eat-by-using-the-power-of-self-talk-to-transform-your-relationship-with-food-and-your-body-9781684425952","provider":"Past Forward","version":"1.0","type":"link"}