{"product_id":"without-disappearing-meditations-for-burnout-boundaries-and-coming-back-to-yourself-9798997566609","title":"Without Disappearing: Meditations for Burnout, Boundaries, and Coming Back to Yourself","description":"\u003cp\u003eYou have spent years holding everything together. This is your invitation to come back to yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWithout Disappearing\u003c\/em\u003e\u003c\/strong\u003e is a collection of guided meditations and reflections for people navigating burnout, emotional exhaustion, overthinking, and the quiet pressure to keep functioning when something inside needs rest.\u003c\/p\u003e\u003cp\u003eGrounded in \u003cstrong\u003enervous-system awareness\u003c\/strong\u003e, \u003cstrong\u003eself-compassion\u003c\/strong\u003e, and \u003cstrong\u003ehonest reflection\u003c\/strong\u003e, these practices offer a place to pause without demanding that you become more productive, positive, or perfectly healed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you will explore: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- recognizing the hidden roots of burnout\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - creating boundaries that support your well-being\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - allowing emotions to be felt without becoming overwhelmed\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - releasing rumination and reconnecting with the present\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - offering yourself the compassion you readily give to others\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - living with greater integrity, purpose, and self-respect\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e - finding your way back to yourself, again and again\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWritten for exhausted caretakers, overthinkers, sensitive people, and anyone rebuilding after burnout, this book offers gentle practices for meeting life with greater awareness and steadiness.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not a book about fixing yourself. It is a book about learning to hear yourself before exhaustion becomes disappearance.\u003c\/p\u003e\u003cp\u003eFor the moments when life feels too loud, too heavy, or too far removed from who you truly are, these pages offer a quiet place to return.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e 3step Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/13\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798997566609\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.33d","brand":"Jules Dadulo","offers":[{"title":"Default Title","offer_id":53459266502837,"sku":"9798997566609","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/9798997566609.jpg?v=1791297896","url":"https:\/\/pastforward.org\/products\/without-disappearing-meditations-for-burnout-boundaries-and-coming-back-to-yourself-9798997566609","provider":"Past Forward","version":"1.0","type":"link"}