{"product_id":"winter-wellbeing-seasonal-self-care-to-nourish-sustain-and-warm-your-soul-9781800653719","title":"Winter Wellbeing: Seasonal Self-Care to Nourish, Sustain, and Warm Your Soul","description":"\u003cb\u003eEmbrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMake the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cozy haven when you get home with lights, candles, and winter greenery. \u003cp\u003e\u003c\/p\u003eDiscover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C. \u003cp\u003e\u003c\/p\u003eNourish and soothe your skin during the winter months with recipes for moisturizing baths, a face mask, and massage bars. Finally, re-energize your body and mind through exercise and breathing techniques, positive affirmations, and healthy routines. \u003cp\u003e\u003c\/p\u003eWith self-care practices, nourishing recipes, and ways to appreciate the cold season, \u003ci\u003eWinter Wellbeing\u003c\/i\u003e will help you revitalize and recharge your soul, even when it's dark outside.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cico\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781800653719\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144","brand":"Cico Books","offers":[{"title":"Default Title","offer_id":44431945531573,"sku":"9781800653719","price":19.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_0357d214-40c9-4ae4-bfcd-41cbe9319581.jpg?v=1721139003","url":"https:\/\/pastforward.org\/products\/winter-wellbeing-seasonal-self-care-to-nourish-sustain-and-warm-your-soul-9781800653719","provider":"Past Forward","version":"1.0","type":"link"}