{"product_id":"winning-the-inside-battle-of-wellness-overcoming-the-mental-hurdles-and-life-challenges-that-stop-you-from-sticking-to-a-diet-or-exercise-plan-9781943294558","title":"Winning the Inside Battle of Wellness: Overcoming the Mental Hurdles and Life Challenges That Stop You from Sticking to a Diet or Exercise Plan","description":"\u003cp\u003eStatistically, best-selling author and doctor Ben Lerner should have ended up like his parents--sick, addicted to nicotene and dead of a heart attack or stroke by the time he hit middle age. But from an early age he saw the consequences of poor health choices and made a commitment not to follow in their footsteps.\u003c\/p\u003e\u003cp\u003e\"It is neither genes nor upbringing that makes the difference,\" he writes. \"It's choice. You don't have to win a battle of evolution to be healthy.\"\u003c\/p\u003e\u003cp\u003eIn Winning the Inside Battle of Wellness, Dr. Ben guides readers on a journey toward total health--mind, body and spirit. Instead of immediately tackling diet, he begins with the mind, uncovering how eating and lifestyle habits can shape the way our brain develops--and how we can harness those same forces to become healthier.\u003c\/p\u003e\u003cp\u003eNext, Dr. Ben explores how our personalities and emotional health can impact our wellness and offers practical tools for deeper self-awareness, reshaping the way we think and respond to our environment and relationships. Finally, he addresses the biological impact of various foods and activities on our bodies and offers a roadmap for transforming the way we eat--tricking our bodies into craving the foods that will ensure a long and healthy life.\u003c\/p\u003e\u003cp\u003eComplete with dietary charts, exercise plans, recipes and practical tips, Winning the Inside Battle of Wellness will help you overcome the challenges that stand between you and a healthy, fulfilling lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kudu Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943294558\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.60d","brand":"Ben Lerner","offers":[{"title":"Default Title","offer_id":41574630523061,"sku":"9781943294558","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fc069974-70f8-4fd2-bcee-0d5b3ad117e3.jpg?v=1643697013","url":"https:\/\/pastforward.org\/products\/winning-the-inside-battle-of-wellness-overcoming-the-mental-hurdles-and-life-challenges-that-stop-you-from-sticking-to-a-diet-or-exercise-plan-9781943294558","provider":"Past Forward","version":"1.0","type":"link"}