{"product_id":"wing-chun-kung-fu-the-wooden-dummy-9781847970268","title":"Wing Chun Kung Fu: The Wooden Dummy","description":"Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jongmore commonly known as the Wooden Dummy formwithin the Wing Chun discipline. All of the 116 movements incorporated into Wooden Dummy are covered and illustrated with step-by-step photographs, and information is provided on the practical applications of these movements. A detailed explanation of the principles and concepts behind the form, as well as its shape and structure is also included along with a number of practice exercises and drills.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Crowood Press (UK)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781847970268\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.83lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 6.59w x 0.46d","brand":"Sifu Shaun Rawcliffe","offers":[{"title":"Default Title","offer_id":42547846676661,"sku":"9781847970268","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ba8d1737-9a41-43d3-a72b-0f9dad661d7c.jpg?v=1670338055","url":"https:\/\/pastforward.org\/products\/wing-chun-kung-fu-the-wooden-dummy-9781847970268","provider":"Past Forward","version":"1.0","type":"link"}