{"product_id":"why-worry-stop-coping-and-start-living-9781582703879","title":"Why Worry?: Stop Coping and Start Living","description":"\u003cb\u003eDiscover practical strategies to permanently overcome stress and worry from a scientist with first hand experience on how to truly thrive. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e\u003ci\u003eKnock fear out of the driver's seat and take control of your own life through simple, proven strategies.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere always seems to be plenty to worry about, and worry we do--from nagging concerns to full-blown anxiety. It's time to stop worrying and instead create a more peaceful, powerful, and purposeful life. \u003cp\u003e\u003c\/p\u003eKathryn Tristan's hands-on, solution-oriented book empowers you to break free from constant fear, worry, and anxiety. She shows how to eliminate automatic doomsday thinking and take back control of your own life. This no-nonsense approach draws from a variety of disciplines to offer a comprehensive guide for rewiring your brain that includes restructuring how you think, easy relaxation exercises, simple lifestyle changes, and transformative spiritual practices. Through personal anecdotes and inspiring true stories, including self-assessment quizzes and the latest science, you'll discover the secrets to a worry-free existence, including how to: \u003cp\u003e\u003c\/p\u003e- recognize and eliminate inner trash talk and negative thinking; \u003cp\u003e\u003c\/p\u003e- create outlook makeovers to slash stress and worry; \u003cp\u003e\u003c\/p\u003e- master sure-fire worry busters; \u003cp\u003e\u003c\/p\u003e- and discover calm during chaos.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/04\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781582703879\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 205\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.28h x 5.59w x 0.55d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2012 pg. 77\u003cbr\u003e","brand":"Kathryn Tristan","offers":[{"title":"Default Title","offer_id":36660571406492,"sku":"9781582703879","price":15.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_fc43098e-fff3-4fa0-9ff4-c8e5a38724bc.jpg?v=1603897024","url":"https:\/\/pastforward.org\/products\/why-worry-stop-coping-and-start-living-9781582703879","provider":"Past Forward","version":"1.0","type":"link"}