{"product_id":"why-we-meditate-the-science-and-practice-of-clarity-and-compassion-9781982178451","title":"Why We Meditate: The Science and Practice of Clarity and Compassion","description":"\u003cb\u003eA practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us--from the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of the \"thoughtfully written, persuasive\" (\u003ci\u003eUSA TODAY\u003c\/i\u003e) \u003ci\u003eEmotional Intelligence\u003c\/i\u003e and renowned meditation teacher,​ Tsoknyi Rinpoche.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it's incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, \u003ci\u003eWhy We Meditate\u003c\/i\u003e effortlessly helps you embrace and understand meditation as never before. \u003cp\u003e\u003c\/p\u003eWith accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982178451\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.06lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal Prepub Alert\u003c\/i\u003e 07\/01\/2022 pg. 9\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 10\/01\/2022 pg. 73\u003cbr\u003e","brand":"Daniel Goleman, Tsoknyi Rinpoche","offers":[{"title":"Default Title","offer_id":42439300645045,"sku":"9781982178451","price":23.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8703769d-5fdc-4195-970f-a6a450b3aa7a.jpg?v=1665461879","url":"https:\/\/pastforward.org\/products\/why-we-meditate-the-science-and-practice-of-clarity-and-compassion-9781982178451","provider":"Past Forward","version":"1.0","type":"link"}