{"product_id":"why-does-everything-have-to-be-perfect-understanding-obsessive-compulsive-disorder-9780440234630","title":"Why Does Everything Have to Be Perfect?: Understanding Obsessive-Compulsive Disorder","description":"Bad thoughts that won't go away...repetitive actions...feelings of guilt and shame... \u003cp\u003e\u003c\/p\u003eAre you overwhelmed by a need to \"get it right\"? Do continual \"what-ifs\" prevent you from making decisions? Do you check again and again to see if the door is locked? Are your thoughts and habits causing you anxiety, guilt, or shame? \u003cp\u003e\u003c\/p\u003eIf so, you're not alone. You may be suffering from obsessive-compulsive disorder, a very specific and largely biochemical problem that affects over 5 million Americans. Now this compassionate, informative guide helps you break the tyranny of obsession and compulsions, providing the latest facts on why OCD occurs, its symptoms, and the breakthrough treatments that can dramatically improve the lives of OCD sufferers. Find out about: \u003cp\u003e\u003c\/p\u003e How to determine if you have OCD--and whether your problem is severe enough to warrant professional help\u003cbr\u003e How diet, stress, and other lifestyle conditions can trigger the symptoms of OCD\u003cbr\u003e The two most highly effective forms of treatment--and how to decide what's best for you\u003cbr\u003e The latest news in alternative therapies, including yoga, biofeedback, and herbal therapy, plus cutting-edge research that promises freedom from the chains of OCD forever\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Mass Market Paperbound\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dell\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/10\/1999\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780440234630\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.87h x 4.20w x 0.64d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eIngram Paperback Advance\u003c\/i\u003e 09\/01\/1999 pg. 43\u003cbr\u003e","brand":"Lynn Shackman,Shelagh Masline","offers":[{"title":"Default Title","offer_id":52604371435701,"sku":"9780440234630","price":5.09,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_369298b7-bafd-46e7-9f0f-2a29addf11d7.jpg?v=1780452699","url":"https:\/\/pastforward.org\/products\/why-does-everything-have-to-be-perfect-understanding-obsessive-compulsive-disorder-9780440234630","provider":"Past Forward","version":"1.0","type":"link"}