{"product_id":"why-breathe-a-fun-and-scientific-journey-to-healthier-everyday-breathing-unlock-more-energy-reduce-stress-and-live-a-fuller-life-9781739531409","title":"Why Breathe: A fun and scientific journey to healthier everyday breathing. Unlock more energy, reduce stress and live a fuller life.","description":"\u003cp\u003eIf you're feeling the overwhelm of a busy life, finding it hard to stay healthy and a challenge to maintain some balance, then finding your breath could be the prescription you need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eJoin Gus on his fascinating and entertaining journey to heal himself by reconnecting with his breath, bringing his body, mind and soul back into balance.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGus has a foot in the academic and artistic worlds and has always worked in high-stress environments. After a decade in professional kitchens, he went from the frying pan into the fire when he was elected one of the first Greens on Bristol City Council.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDespite loving the gym and good food, his health declined over the years. Battling along on very little sleep, and relying on alcohol to bring the quiet at the end of the day was a recipe for disaster. After suffering two breakdowns and severe depression Gus embarked on a quest to discover what made him feel happiest within himself, and by doing so, discovered the key was in his breath.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis fun and scientific narrative looks at how we can all improve our everyday breathing to unlock more energy, reduce our stress and live fuller lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Breath and Ice\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781739531409\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.36d","brand":"Gus Hoyt","offers":[{"title":"Default Title","offer_id":52360421179573,"sku":"9781739531409","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_095c9177-061d-4c04-92bc-b169ecdcc0ed.jpg?v=1773720862","url":"https:\/\/pastforward.org\/products\/why-breathe-a-fun-and-scientific-journey-to-healthier-everyday-breathing-unlock-more-energy-reduce-stress-and-live-a-fuller-life-9781739531409","provider":"Past Forward","version":"1.0","type":"link"}