{"product_id":"wholehearted-slow-down-help-out-wake-up-9781614295259","title":"Wholehearted: Slow Down, Help Out, Wake Up","description":"An inspiring book that will help readers rediscover their values and discover a way to truly live life to the fullest. \u003cp\u003e\u003c\/p\u003eEach of us has an enormous capacity for love--a deep well of attention and care that we can offer to ourselves and others. With guidance that is both simple and wholly transformative, Koshin Paley Ellison, Zen teacher and psychotherapist, shows us how to uncover it: pay attention, be of service, and be with others. \u003cp\u003e\u003c\/p\u003e With this inspiring and down-to-earth book, drawn from the Zen precepts and illustrated with anecdotes from Koshin's own life and practice, you'll learn how to\u003cbr\u003e \u003cul\u003e explore and investigate with your own core values,  identify the mental habits that could be unconsciously hurting yourself and others, and overcome isolation. \u003c\/ul\u003e \u003cbr\u003eEach chapter closes with a contemplation to help integrate the teachings into your life. \u003cp\u003e\u003c\/p\u003e This book is about getting back in touch with your values, so you can live energetically, authentically, and lovingly. This an invitation to close the gaps we create between ourselves and others--to wake up to ourselves and the world around us. \u003cp\u003e\u003c\/p\u003e It's time to live wholeheartedly. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wisdom Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/18\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781614295259\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.40h x 4.40w x 0.70d","brand":"Koshin Paley Ellison","offers":[{"title":"Default Title","offer_id":36662162423964,"sku":"9781614295259","price":10.16,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_79cefe2d-f8a9-47d5-bd26-abcfa9f82d29.jpg?v=1603901237","url":"https:\/\/pastforward.org\/products\/wholehearted-slow-down-help-out-wake-up-9781614295259","provider":"Past Forward","version":"1.0","type":"link"}