{"product_id":"where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-9780593531402","title":"Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges","description":"\u003cb\u003eA comforting and useful resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit dedicated to addressing the needs of those living with mental illness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt can be extremely hard to figure out what's going on in our own heads when we are suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. But this book can help. Here you'll find clear, honest, jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get help and how to talk about your mental health with friends, family, and medical professionals; and tools for staying healthy. Plus, the book's accessible and reassuring information and resources are interspersed with insightful and very funny drawings by acclaimed cartoonist Gemma Correll. This will be a book that you'll cherish.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rocky Pond Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/11\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593531402\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.00w x 0.56d","brand":"Mental Health America","offers":[{"title":"Default Title","offer_id":42737729372341,"sku":"9780593531402","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_8a6f9e2e-de4d-414b-9f59-c651d1fab202.jpg?v=1676385039","url":"https:\/\/pastforward.org\/products\/where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-9780593531402","provider":"Past Forward","version":"1.0","type":"link"}