{"product_id":"when-antidepressants-arent-enough-harnessing-the-power-of-mindfulness-to-alleviate-depression-9781608685974","title":"When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression","description":"Twenty years ago, Dr. Stuart Eisendrath piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the \u003cem\u003econtent\u003c\/em\u003e of their thoughts but can find relief simply by changing how they \u003cem\u003erelate\u003c\/em\u003e to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day. Eisendrath and his team worked for nearly a decade to extend MBCT's reach to sufferers who had not recovered from treatment or who wanted an alternative approach to conventional treatments. Through this program actual, measurable brain changes occur. Easily practiced breath exercises, meditations, and innovative visualizations release readers from what can often feel like the tyranny of their thoughts. Freedom of thought, feeling, and action is the life-altering result.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New World Library\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781608685974\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.50d","brand":"Stuart J. Eisendrath","offers":[{"title":"Default Title","offer_id":36661812658332,"sku":"9781608685974","price":16.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e127d4ac-c80c-4eb3-9348-9f910fdebc06.jpg?v=1603900336","url":"https:\/\/pastforward.org\/products\/when-antidepressants-arent-enough-harnessing-the-power-of-mindfulness-to-alleviate-depression-9781608685974","provider":"Past Forward","version":"1.0","type":"link"}