{"product_id":"what-now-meditation-for-your-twenties-and-beyond-9781941529829","title":"What Now?: Meditation for Your Twenties and Beyond","description":"Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you're passionate about? You miss home. You miss close friends. You're lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhat Now? \u003c\/i\u003eshares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond--not react--to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being \"better.\" Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. \u003ci\u003eWhat Now? \u003c\/i\u003e shares practices that help us to wake up to this fact. \u003cp\u003e\u003c\/p\u003eThis uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation--with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Parallax Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781941529829\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/20\/2017\u003cbr\u003e","brand":"Yael Shy","offers":[{"title":"Default Title","offer_id":43096319983797,"sku":"9781941529829","price":13.56,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_dbc6d066-5e05-4e74-af9d-af59e2a9a055.jpg?v=1692805312","url":"https:\/\/pastforward.org\/products\/what-now-meditation-for-your-twenties-and-beyond-9781941529829","provider":"Past Forward","version":"1.0","type":"link"}