{"product_id":"what-i-do-to-get-through-how-to-run-swim-cycle-sew-or-sing-your-way-through-depression-9781787752986","title":"What I Do to Get Through: How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression","description":"\u003cp\u003e\"It might sound odd, but I can honestly say knitting has saved my life.\" \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhen mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses. \u003cp\u003e\u003c\/p\u003eFrom the team behind the bestselling \u003ci\u003eThe Recovery Letters\u003c\/i\u003e, this honest, uplifting and motivational book will help you to discover the activity or hobby that will transform your life and make every day that much brighter.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jessica Kingsley Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781787752986\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"James Withey","offers":[{"title":"Default Title","offer_id":38294631743669,"sku":"9781787752986","price":17.81,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9aea2556-edab-4ccc-a376-ce75aab18ae8.jpg?v=1611068116","url":"https:\/\/pastforward.org\/products\/what-i-do-to-get-through-how-to-run-swim-cycle-sew-or-sing-your-way-through-depression-9781787752986","provider":"Past Forward","version":"1.0","type":"link"}