{"product_id":"wellness-wisdom-31-ways-to-nourish-your-mind-body-spirit-9781450273091","title":"Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, \u0026 Spirit","description":"HEALTH \u0026amp; FITNESS \/ HEALING \u003ci\u003e\"Wellness Wisdom\u003c\/i\u003e lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like.\" Christiane Northrup, M.D., author of \u003ci\u003eWomen's Bodies, Women's Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, \u003c\/i\u003e and \u003ci\u003eThe Secret Pleasures of Menopause\u003c\/i\u003e \"Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. \u003ci\u003eWellness Wisdom\u003c\/i\u003e is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul.\" MARC DAVID, author of \u003ci\u003eNourishing Wisdom\u003c\/i\u003e and \u003ci\u003eThe Slow Down Diet: Eating for Pleasure, Energy, \u0026amp; Weight Loss\u003c\/i\u003e \"As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body.\" DEBBIE ROSAS, author of \u003ci\u003eThe Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life\u003c\/i\u003e \"Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness.\" DEBORAH KERN, Ph.D., author of \u003ci\u003eEveryday Wellness for Women\u003c\/i\u003e and co-author of \u003ci\u003eCreate the Body Your Soul Desires \"Susan opens the door for us to heal from the inside out.\" KAREN WOLFE, M.B.B.S., M.A., co-author of \u003ci\u003eCreate the Body Your Soul Desires\u003c\/i\u003e With elegant simplicity, \u003ci\u003eWellness Wisdom\u003c\/i\u003e provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind\/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rights-all written with you in mind.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450273091\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.36d\u003c\/i\u003e","brand":"Susan Tate","offers":[{"title":"Default Title","offer_id":36651324342428,"sku":"9781450273091","price":13.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a884a0ba-96e0-4abf-a64c-ad104a53ccd9.jpg?v=1603877380","url":"https:\/\/pastforward.org\/products\/wellness-wisdom-31-ways-to-nourish-your-mind-body-spirit-9781450273091","provider":"Past Forward","version":"1.0","type":"link"}