{"product_id":"wellness-for-makers-a-movement-guide-for-artists-9780764363214","title":"Wellness for Makers: A Movement Guide for Artists","description":"An important resource for all makers and artists, this helpful guide supports artists and crafters with ways to maintain their most valuable tool: their body. Taking a creative and thoughtful perspective, this essential wellness guide motivates and empowers artists to alleviate pain and strain while working in the studio and at the workbench. Whether you're making jewelry, ceramics, weavings, needlework, murals, sculptures, or beyond, the information, tips, and 40+ exercises with detailed photos--all steps are clearly demonstrated by the author herself--will create more-healthful movement patterns that build strength and longevity, reduce the risk of injury, relieve pain and strain, and improve posture and overall well-being. It's the only wellness book geared specifically to craftspeople. The author is a well-known and trusted wellness influencer in the craft world. Detailed photos present all steps clearly demonstrated by the author herself!\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eExercises \u0026amp; tips to improve workdays: \u003c\/strong\u003e\u003cbr\u003e Reducing injury\u003cbr\u003e Improving posture\u003cbr\u003e Gripping\u003cbr\u003e Strengthening\u003cbr\u003e Avoiding and relieving pain\u003cbr\u003e Sitting\u003cbr\u003e Standing\u003cbr\u003e Walking\u003cbr\u003e Lifting\u003cbr\u003e Squatting\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Schiffer Craft\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/26\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780764363214\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 05\/16\/2022\u003cbr\u003e","brand":"Missy Graff Ballone","offers":[{"title":"Default Title","offer_id":42159527198901,"sku":"9780764363214","price":19.54,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/wellness-for-makers-a-movement-guide-for-artists-9780764363214","provider":"Past Forward","version":"1.0","type":"link"}