{"product_id":"well-to-the-core-a-realistic-guilt-free-approach-to-getting-fit-and-feeling-good-for-a-lifetime-9781496472625","title":"Well to the Core: A Realistic, Guilt-Free Approach to Getting Fit and Feeling Good for a Lifetime","description":"\u003cb\u003eYou deserve to feel good--not just in your body, but in your whole being.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRobin Long, certified Pilates instructor and founder of Lindywell, is on a mission to help you reclaim\u003cbr\u003e\u003cbr\u003eyour health, your fitness, and your body. In \u003ci\u003eWell to the Core\u003c\/i\u003e, join Robin on a journey toward holistic health and discover: \u003cul\u003e\n\u003cli\u003eten core components of an effective and realistic approach to healthy and balanced living;\u003c\/li\u003e\n\u003cli\u003ea grace-over-guilt mindset to release shame and develop helpful habits in every season of life;\u003c\/li\u003e\n\u003cli\u003ehow breath, nature, rest, and play can improve your quality of life; and\u003c\/li\u003e\n\u003cli\u003eexclusive Pilates workouts, mindfulness exercises, and deliciously crafted recipes to nourish your mind, body, and soul.\u003c\/li\u003e\n\u003c\/ul\u003eIt is possible to break free from constant stress about what you're eating, how you're exercising, or how much weight you need to lose in order to really start living. This is where true wellness begins. Let Robin Long show you the way in \u003ci\u003eWell to the Core\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tyndale Refresh\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/03\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781496472625\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Robin Long","offers":[{"title":"Default Title","offer_id":43075492970677,"sku":"9781496472625","price":23.79,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_cfb57c28-8152-4df8-9788-033bf5d67eca.jpg?v=1691467314","url":"https:\/\/pastforward.org\/products\/well-to-the-core-a-realistic-guilt-free-approach-to-getting-fit-and-feeling-good-for-a-lifetime-9781496472625","provider":"Past Forward","version":"1.0","type":"link"}