{"product_id":"well-fed-2-more-paleo-recipes-for-people-who-love-to-eat-9780989487504","title":"Well Fed 2: More Paleo Recipes for People Who Love to Eat","description":"\u003cp\u003e\u003ci\u003eWell Fed 2: More Paleo Recipes For People Who Love To Eat\u003c\/i\u003e is the follow-up to the best-selling original \u003ci\u003eWell Fed\u003c\/i\u003e, and it's packed with even more internationally-inspired recipes, mouth-watering photos, and easy meal ideas.\u003cbr\u003e\u003cbr\u003e All 200 recipes and Quick Meal ideas in \u003ci\u003eWell Fed 2\u003c\/i\u003e are made with zero grains, legumes, soy, sugar, dairy, and alcohol--without sacrificing fun and flavor. The recipes are easy to prepare and were tested extensively so they work every time--and so you don't have to spend all your free time in the kitchen.\u003cbr\u003e\u003cbr\u003e Includes 200 recipes, variations, and Quick Meal ideas\u003cbr\u003e\u003ci\u003eWell Fed 2\u003c\/i\u003e includes 110 original recipes, plus 45 of the author's popular \"You Know How You Could Do That\" variations. You'll also find 44 Quick Meal ideas (no recipe required ) and tips for turning individual dishes into multi-course meals.\u003cbr\u003e\u003cbr\u003e International cuisine made healthier\u003cbr\u003e Paleo can seem restrictive, so a broad array of international recipes have been paleo-ized for delicious flavor without sacrificing good nutrition, including Deconstructed Gyro, Thai Basil Beef, Chinese Five-Spice Pork Ribs, Lemon Lamb Tagine, Tod Mun Chicken Cakes, Belly Dance Beet Salad, Garlic Creamed Spinach, Sesame Cucumber Noodles, and even Banana Pecan Ice Cream.\u003cbr\u003e\u003cbr\u003e Burgers, Balls \u0026amp; Bangers\u003cbr\u003e Inspired by international sausage flavors, these 15 meatball recipes can also be shaped into patties or sausages, then grilled, baked, or pan-fried. \u003cbr\u003e\u003cbr\u003e Quick Meals\u003cbr\u003e Ideas for meals and snacks that don't require a recipe, but add zing to everyday eating for paleo newbies and veterans.\u003cbr\u003e\u003cbr\u003e More than recipes\u003cbr\u003e The book opens with information to help readers manage their relationship with food, including ways to identify emotional appetite versus true hunger, 30 reasons to do a Whole30, tips for socializing while keeping good habits, and a call to action to develop the best version of themselves.\u003cbr\u003e\u003cbr\u003e AIP Adaptations\u003cbr\u003e More than 100 of the recipes and Quick Meal ideas in \u003ci\u003eWell Fed 2\u003c\/i\u003e can easily and tastily be modified to comply with the autoimmune protocol of paleo. The book includes detailed instructions for adapting the recipes for people who need to take extra care.\u003cbr\u003e\u003cbr\u003e Whole30 Approved\u003cbr\u003e All of the recipes are approved for use during a Whole30 except the Sweet Potato ''Waffle'' and the Banana Pecan Ice Cream.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eWell Fed 2\u003c\/i\u003e proves that the Paleo diet--too often defined by what you give up--is really about what you gain: good health, a light heart, and memorable meals to share with the people you love.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Smudge Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780989487504\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 251\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 8.40w x 0.70d\u003cbr\u003e\u003cb\u003eAward:\u003c\/b\u003e Independent Publisher Book Awards - Bronze Medal Winner","brand":"Melissa Joulwan","offers":[{"title":"Default Title","offer_id":36646596346012,"sku":"9780989487504","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a0b25ba8-9b47-4421-8e19-614eeb5ac7d0.jpg?v=1603864618","url":"https:\/\/pastforward.org\/products\/well-fed-2-more-paleo-recipes-for-people-who-love-to-eat-9780989487504","provider":"Past Forward","version":"1.0","type":"link"}