{"product_id":"weights-on-the-ball-workbook-step-by-step-guide-with-over-350-photos-9781569754122","title":"Weights on the Ball Workbook: Step-By-Step Guide with Over 350 Photos","description":"Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, \u003ci\u003eWeights on the Ball Workbook\u003c\/i\u003e shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. \u003cp\u003e\u003c\/p\u003eJust sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. \u003ci\u003eWeights on the Ball Workbook\u003c\/i\u003e teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. \u003cp\u003e\u003c\/p\u003eIn addition to programs that are easily tailored to individual fitness levels, \u003ci\u003eWeights on the Ball Workbook\u003c\/i\u003e describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2004\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781569754122\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.97h x 6.81w x 0.44d","brand":"Steve Stiefel","offers":[{"title":"Default Title","offer_id":42222854504629,"sku":"9781569754122","price":14.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_05687a06-7244-495c-98ac-fed24bccfbfe.jpg?v=1655779585","url":"https:\/\/pastforward.org\/products\/weights-on-the-ball-workbook-step-by-step-guide-with-over-350-photos-9781569754122","provider":"Past Forward","version":"1.0","type":"link"}