{"product_id":"weightlifting-for-teenagers-workbook-grades-6-12-9781622239108","title":"Weightlifting for Teenagers Workbook, Grades 6 - 12","description":"\u003cp\u003e\u003cb\u003eStrength Training Workout Book for Teens\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your fitness journey off on the right foot with Mark Twain's Weightlifting for Teenagers Workout Book!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy You'll Love This Wellness Book for Teens\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTips and Activities for Strength Training, Health and Wellness.\u003c\/b\u003e The fitness book is designed to give teenagers a basic understanding of the fundamentals of weightlifting. It provides a broad view of the key fundamentals that will help them build lifelong habits to improve their health and wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFeatured topics: \u003c\/b\u003e The 80-page workout book features exercise movements, how to prevent injury, how to progressive overload, how to structure exercise programs, and how to build lifelong habits to improve health and wellness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAbout Mark Twain Books\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDesigned by leading educators, Mark Twain Publishing Company specializes in providing captivating, supplemental books and resources in a wide range of subjects for middle- and upper-grade homeschool and classroom curriculum success.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe 8.3\" x 10.8\" Workout Book Contains: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeightlifting exercises\u003c\/li\u003e\n\u003cli\u003eSafety tips\u003c\/li\u003e\n\u003cli\u003eExamples of structuring exercise programs\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mark Twain Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781622239108\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80","brand":"Jacob Nelson","offers":[{"title":"Default Title","offer_id":52360414134453,"sku":"9781622239108","price":9.34,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_5bf34ed0-562e-4caa-884e-b817f3f032c6.jpg?v=1773720828","url":"https:\/\/pastforward.org\/products\/weightlifting-for-teenagers-workbook-grades-6-12-9781622239108","provider":"Past Forward","version":"1.0","type":"link"}