{"product_id":"weight-lifting-journal-9781681457413","title":"Weight Lifting Journal","description":"Keeping a weightlifting journal helps you keep track and continuously improve your performance on a weekly basis. Treat it as a clear game plan that will help you reach your weekly and ultimately, overall goals. Start with a list of simple exercises, how many you've finished and how long your needed rest time was. It is best if you divide these exercises per core.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Weight a Bit\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/02\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781681457413\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.10d","brand":"Speedy Publishing LLC","offers":[{"title":"Default Title","offer_id":36665560072348,"sku":"9781681457413","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_cb72bce1-cb84-4e90-a65d-473ec7a9c48c.jpg?v=1603909830","url":"https:\/\/pastforward.org\/products\/weight-lifting-journal-9781681457413","provider":"Past Forward","version":"1.0","type":"link"}