{"product_id":"water-exercise-9781450498142","title":"Water Exercise","description":"\u003cp\u003e Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition--all with little or no impact? \u003ci\u003eWater Exercise\u003c\/i\u003e is your complete resource for fitness and rehabilitation exercises. \u003c\/p\u003e\u003cp\u003e Water workouts are a fabulous way to exercise, no matter your current fitness level. \u003ci\u003eWater Exercise\u003c\/i\u003e allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. \u003ci\u003eWater Exercise\u003c\/i\u003e is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in \u003ci\u003eWater Exercise\u003c\/i\u003e you can do in shallow or deep water. You'll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. \u003c\/p\u003e\u003cp\u003e Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise--with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with \u003ci\u003eWater Exercise\u003c\/i\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781450498142\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.63d","brand":"Melissa Layne","offers":[{"title":"Default Title","offer_id":36651330699420,"sku":"9781450498142","price":21.21,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_00a138cc-7e5b-4099-b761-6b0fdbf85991.jpg?v=1603877397","url":"https:\/\/pastforward.org\/products\/water-exercise-9781450498142","provider":"Past Forward","version":"1.0","type":"link"}