{"product_id":"walking-your-way-to-vitality-integrating-walking-breathwork-and-mindfulness-into-your-daily-exercise-9781510784710","title":"Walking Your Way to Vitality: Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise","description":"\u003cb\u003eDiscover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Are you ready to revolutionize your daily stroll? \u003ci\u003eWalking Your Way to Vitality\u003c\/i\u003e introduces a fresh perspective on the world's most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.\u003cbr\u003e This innovative book offers: \u003cul\u003e\n\u003cli\u003e In-depth exploration of traditional walking techniques \u003c\/li\u003e\n\u003cli\u003e Week-by-week instruction on six distinctive walking styles \u003c\/li\u003e\n\u003cli\u003e QR codes linking to demonstrative videos \u003c\/li\u003e\n\u003cli\u003e Insights into the ancient Eastern principles behind each technique \u003c\/li\u003e\n\u003cli\u003e Scientific explanations of how these walks benefit your health \u003c\/li\u003e\n\u003c\/ul\u003e More than just a fitness guide, this book taps into the growing trends of mindful movement, breathwork, and holistic wellness. Whether you're a casual walker or a dedicated health enthusiast, you'll find new ways to invigorate your daily routine, improve your physical health, and calm your mind. Transform your simple stroll into a powerful tool for vitality, longevity, and inner peace. With \u003ci\u003eWalking Your Way to Vitality\u003c\/i\u003e, every step becomes a journey towards a healthier, more balanced you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781510784710\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs","brand":"Jacques Moramarco,Yun Kim","offers":[{"title":"Default Title","offer_id":52072326037685,"sku":"9781510784710","price":15.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e5064f8b-685c-4b88-b1cb-514e45ce23f3.jpg?v=1764688539","url":"https:\/\/pastforward.org\/products\/walking-your-way-to-vitality-integrating-walking-breathwork-and-mindfulness-into-your-daily-exercise-9781510784710","provider":"Past Forward","version":"1.0","type":"link"}