{"product_id":"walking-meditation-easy-steps-to-mindfulness-9781683642749","title":"Walking Meditation: Easy Steps to Mindfulness","description":"\u003cp\u003e\u003cb\u003eWalk the path to peace with expert guidance in a unique form of meditation\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake my hand.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWe will walk.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWe will enjoy our walk\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ewithout thinking of arriving anywhere.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWalk peacefully.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eWalk happily.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOur walk is a peace walk.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eOur walk is a happiness walk. --Thich Nhat Hanh\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e What if every step you took deepened your connection with all of life, heightening your perception of the infinite wonders of the present moment? With \u003ci\u003eWalking Meditation: Easy Steps to Mindfulness\u003c\/i\u003e, you will discover an instructional program for a serene spiritual practice that will help you walk with presence and peace of mind, whether in the stillness of nature or on a bustling sidewalk in the city. \u003cp\u003e\u003c\/p\u003e Just as sitting meditation draws focused attention to the breath, walking meditation centers the practitioner in the aliveness of the present moment through movement. As taught by the esteemed Buddhist master Thich Nhat Hanh and one of his principle students, Nguyen Anh-Huong, \u003ci\u003eWalking Meditation\u003c\/i\u003e illuminates the central tenets of this powerful art. \u003cp\u003e\u003c\/p\u003e Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time--even in busy public spaces. You will also learn: \u003cp\u003e\u003c\/p\u003e - How to recognize the miracle in simply walking--not as a means to an end, but as the opportunity to touch the fullness of life\u003cbr\u003e - Reversing habit energy through the union of body and mind\u003cbr\u003e - Using walking meditation to work with difficult emotions such as anger and anxiety\u003cbr\u003e - Learning to walk with \u003ci\u003eapranihita\u003c\/i\u003e--joyful and appreciative aimlessness \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eWalking Meditation\u003c\/i\u003e, practitioners from every spiritual tradition will find our home in the here and now, as the long road we all must walk turns to quiet joy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781683642749\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.40h x 6.30w x 0.60d","brand":"Thich Nhat Hanh, Nguyen Anh-Huong","offers":[{"title":"Default Title","offer_id":36665873137820,"sku":"9781683642749","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9ce0b06e-9e62-497c-92bf-79ef4970a462.jpg?v=1603910617","url":"https:\/\/pastforward.org\/products\/walking-meditation-easy-steps-to-mindfulness-9781683642749","provider":"Past Forward","version":"1.0","type":"link"}