{"product_id":"wake-up-to-sleep-5-powerful-practices-to-transform-stress-and-trauma-for-peaceful-sleep-and-mindf-ul-dreams-9781401963217","title":"Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindf UL Dreams","description":"\u003cb\u003eFrom common work-related stress to the more serious effects of trauma, this book teaches practical techniques to help readers achieve the best possible sleep.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eStruggling with your sleep? Sleep expert Charlie Morley reveals a stress and trauma-sensitive approach to insomnia called Mindfulness of Dream \u0026amp; Sleep.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier? \u003cp\u003e\u003c\/p\u003eIn this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep. You'll discover: \u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e how to optimize your sleep routine\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e a step-by-step approach to improving your sleep, proven to reduce the symptoms of stress-affected sleep by up to 70%\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e mindfulness-based techniques and breathwork to help reduce trauma\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e lucid dreaming exercises and powerful consciousness techniques\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e the neuroscience of sleep and stress \u003cp\u003e\u003c\/p\u003eThe techniques and practices in this book will help you maximize the time you spend asleep and show you how to achieve better, stress-free shuteye.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/26\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781401963217\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288","brand":"Charlie Morley","offers":[{"title":"Default Title","offer_id":41132919292085,"sku":"9781401963217","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a26b243a-8a0c-4cb9-bfce-09232fa19c1d.jpg?v=1632833927","url":"https:\/\/pastforward.org\/products\/wake-up-to-sleep-5-powerful-practices-to-transform-stress-and-trauma-for-peaceful-sleep-and-mindf-ul-dreams-9781401963217","provider":"Past Forward","version":"1.0","type":"link"}