{"product_id":"wake-up-how-to-practice-zen-buddhism-9781641523905","title":"Wake Up: How to Practice Zen Buddhism","description":"\u003cp\u003e\u003cstrong\u003eLearn to walk the path of Zen every day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eZen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. \u003cem\u003eWake Up\u003c\/em\u003e is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind.\u003c\/p\u003e\u003cp\u003eIn Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do-and this book can show you the way.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWake Up\u003c\/em\u003e is a Zen Buddhism guide that lets you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn and explore\u003c\/strong\u003e-Examine the core principles of Zen Buddhism and find simple rituals and practices that you can apply day to day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTransform your state of mind\u003c\/strong\u003e-Experience how compassion and kindness can become more natural than fear and anger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eZen for everyone\u003c\/strong\u003e-This book is ideal for beginners, as well as those who are continuing with or returning to Buddhism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCenter your life and awaken inner peace with Zen Buddhism.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641523905\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.40d","brand":"Bonnie Myotai Treace","offers":[{"title":"Default Title","offer_id":36664123555996,"sku":"9781641523905","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_81ec0852-1825-45f1-8b39-7760d20892f3.jpg?v=1603905828","url":"https:\/\/pastforward.org\/products\/wake-up-how-to-practice-zen-buddhism-9781641523905","provider":"Past Forward","version":"1.0","type":"link"}