{"product_id":"wake-up-change-up-rise-up-practical-tools-for-personal-transformation-9781736459775","title":"Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation","description":"\u003cp\u003e\u003cem\u003eThere are only two ways to live your life. One is as though nothing is a miracle.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe other is as though everything is a miracle.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e- Albert Einstein\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery day we have a choice on how to navigate our journey. Life is full of change and it's a personal decision as to whether we adapt, ignore, or resist transition. Each one of us encounters challenges, but it is how we move through them that determines who we become.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLynn Lok-Payne experienced the unimaginable with the unexpected loss of her husband and a house fire just weeks later. In the midst of these life-changing events, one right after another, she began looking for a better way to not only heal, but also find fulfillment once again.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWake Up! Change Up! Rise Up!\u003c\/em\u003e is an inspirational story interwoven with self-help techniques to live a more joyful, meaningful life. In her search for answers, she discovered that by clinging to the old stories we tell ourselves-like how our titles dictate our lives or how we're not good enough-we diminish our own well-being. Sometimes we are afraid to let these narratives go, because if we did, who would we be? Once she decided to change this internal dialogue, her inner voice became stronger and the number of things to be grateful for began to grow.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLynn found that personal transformation is possible when we allow ourselves to flow through change instead of resist it. We have the inner tools to navigate life's unexpected turns. \u003cem\u003eWake Up! Change Up! Rise Up!\u003c\/em\u003e inspires us to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAccept change and revise outdated beliefs\u003c\/li\u003e\n\u003cli\u003eLet go of the Blame Shame Game\u003c\/li\u003e\n\u003cli\u003eFind healing through gratitude\u003c\/li\u003e\n\u003cli\u003eCultivate well-being using practical exercises such as affirmations, meditation, and writing\u003c\/li\u003e\n\u003cli\u003eUncover a more purposeful, happy, and authentic life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLynn's journey illustrates, that with time, we can create a more empowering story line and become the next chapter of who we are meant to be. The language we use has the power to change our perspective and when we connect to our personal truth, we can truly thrive.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe the magnet for what you want to appear in your life. You are the solution.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wellminded Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781736459775\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 310\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.81d","brand":"Lynn Lok-Payne","offers":[{"title":"Default Title","offer_id":39991718215861,"sku":"9781736459775","price":23.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9f620f8c-0de8-485c-903b-813cf077e46a.jpg?v=1620705058","url":"https:\/\/pastforward.org\/products\/wake-up-change-up-rise-up-practical-tools-for-personal-transformation-9781736459775","provider":"Past Forward","version":"1.0","type":"link"}