{"product_id":"wait-i-need-to-overthink-from-panicked-and-trapped-to-observant-and-intentional-9781647435509","title":"Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional","description":"\u003cp\u003e\u003cstrong\u003eHold on, let me overthink this for about three hours and I'll get back to you...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSound all too familiar? It's time to break out of this loop and live in the present, without nagging worries always in your brain.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMake sure YOU are in control, not your wild and chaotic thoughts and emotions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere's the thing -we can control our thought. We can curb overthinking. It's just a matter of having the tools. That's what \u003cstrong\u003e\u003cem\u003eWAIT! I Need to Overthink! \u003c\/em\u003e\u003c\/strong\u003eis about. This book understands your internal narrative, and how easily it can be to be stuck in your negative spirals. It offers empathy, and then a plethora of methods and coping sklils to pull you out of the darkness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverthinking, anxiety, and endless rumination are serious problems. This book has serious solutions for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for \"someone like you.\" He's been there, and he gets it.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book takes you on a journey through the generation of negative thoughts, how they form, and where they come from.\u003c\/p\u003e\u003cp\u003e- How emotions are super helpful data, but not reality\u003c\/p\u003e\u003cp\u003e- Understanding how false positives are generated in your prehistoric brain\u003c\/p\u003e\u003cp\u003e- How to transform yourself into an observer of emotion, not stuck in the middle of it\u003c\/p\u003e\u003cp\u003e- \"Helpful thinking\" and why it's just so darned helpful and effective\u003c\/p\u003e\u003cp\u003e- How assumptions and expectations are a huge cause for your unhappiness\u003c\/p\u003e\u003cp\u003e- How to pull reality into any situation, and objectively experience\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647435509\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.55d","brand":"Nick Trenton","offers":[{"title":"Default Title","offer_id":51230722556085,"sku":"9781647435509","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_2e8198d8-4b2e-4455-a2ec-e864c1846ef4.jpg?v=1750169909","url":"https:\/\/pastforward.org\/products\/wait-i-need-to-overthink-from-panicked-and-trapped-to-observant-and-intentional-9781647435509","provider":"Past Forward","version":"1.0","type":"link"}